Nov 22, 2024

Akanksha Sharma

How to Keep Hands and Heels Nourished in Winters

Essential Tips to Keep Your Hands and Heels Soft

Winter can be harsh on your skin, especially your hands and heels. Cold air, low humidity, and dry indoor heating can cause dryness and cracking. Here’s how to keep your hands and heels nourished and soft throughout the season!

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Hydration is Key

Start by drinking plenty of water. Hydrating from the inside helps keep your skin soft and supple. Don’t forget to apply a rich, nourishing hand cream and foot cream that locks in moisture after washing.

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Use a Humidifier

Dry indoor air is a common cause of cracked heels and chapped hands. A humidifier can help maintain moisture in the air, which in turn helps your skin stay hydrated and prevents excessive dryness.

Credit: Istock

Exfoliate Regularly

Exfoliating your hands and heels removes dead skin cells, allowing moisturizers to penetrate deeply. Use a gentle scrub or a pumice stone for your feet to keep your skin smooth and soft.

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​Invest in Overnight Treatments

For extra nourishment, apply a thick layer of hand and foot cream before bed. Wear cotton gloves and socks overnight to help the products absorb, leaving your hands and feet soft and rejuvenated by morning.

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Go for Oil Treatments

Natural oils like coconut, almond, or olive oil are great for deeply moisturizing. Massage oil into your hands and feet before bedtime for intense hydration and smoother, softer skin.

Credit: Istock

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Choose the Right Gloves & Socks

Protect your hands and feet from the cold by wearing gloves when going outside and socks indoors. Wool and cotton fabrics trap warmth and help preserve moisture, keeping your skin comfortable all day.

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Avoid Hot Water

Hot showers and washing your hands with hot water can strip natural oils from your skin. Opt for lukewarm water and use mild soaps to avoid drying out your hands and heels.

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Healthy Diet Matters

A healthy diet rich in vitamins like A, E, and omega-3 fatty acids can promote skin health. Incorporate foods like avocados, nuts, and leafy greens to support hydration and skin repair from the inside.

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Thanks For Reading!

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