Nov 27, 2024
Bollywood celebrities always manage to stay in top shape, and their secrets aren’t just about intense workouts or trendy diets. Many stars incorporate lesser-known practices that make a huge difference in their fitness journey.
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Some Bollywood celebs, like Shraddha Kapoor, have been known to take cold showers or ice baths. This practice helps boost circulation and activates the body's brown fat, which is responsible for burning calories.
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Instead of eating three large meals, many celebs like Malaika Arora prefer to eat smaller, more frequent meals throughout the day. This helps maintain energy levels, prevents overeating, and keeps the metabolism constantly active, promoting better digestion and fat burning.
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Bollywood stars like Deepika Padukone incorporate apple cider vinegar into their morning routine. This tangy drink is believed to boost metabolism, aid digestion, and regulate blood sugar levels.
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While many celebs are known for their intense workouts, some, like Shilpa Shetty, practice specific yoga poses like "Pawanmuktasana" (Wind-Relieving Pose) and "Trikonasana" (Triangle Pose) to boost digestion.
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Celebrities like Jennifer Winget start their mornings with a glass of warm water mixed with lemon. This simple habit helps flush out toxins, aids digestion, and keeps the body hydrated.
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Some Bollywood stars, such as Jacqueline Fernandez, prefer to exercise on an empty stomach first thing in the morning. This practice, known as fasted cardio, is believed to help burn fat more effectively since the body taps into its fat reserves for energy.
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Bollywood celebs like Kareena Kapoor Khan swear by herbal teas like green tea, peppermint tea, or ginger tea to curb appetite and improve digestion. These teas not only help reduce bloating and increase metabolism but also act as natural appetite suppressants.
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Many Bollywood stars, including Sonam Kapoor, avoid eating late at night, as they believe eating too close to bedtime can slow down digestion and disrupt sleep. This practice is rooted in the idea of giving the digestive system time to rest overnight.
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While this may seem more psychological than physical, stars like Alia Bhatt find journaling to be incredibly beneficial for their overall well-being. Writing down goals, feelings, and progress helps reduce stress and build mental clarity.
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