Oct 28, 2024

​How to Detox your Body from Pollution

Akanksha Sharma

Simple Ways to Detox This Diwali

Diwali is a time of celebration, but it often brings increased pollution levels. The air quality can worsen, posing serious risks to lung health. Let’s explore effective ways to detox your body from pollution and stay healthy during this festive season.

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Hydrate, Hydrate, Hydrate

Drinking plenty of water helps flush out toxins from your body. Aim for at least 8-10 glasses a day. Staying well-hydrated supports your kidneys and enhances your body’s ability to eliminate harmful substances, promoting overall health.

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Nourish with Antioxidants

Incorporate antioxidant-rich foods like berries, dark chocolate, and green leafy vegetables into your diet. Antioxidants combat free radicals and reduce oxidative stress caused by pollution, helping your body recover and maintain optimal health.

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Deep Breathing Exercises

Practicing deep breathing exercises can help cleanse your lungs and improve oxygen flow. Techniques like pranayama or diaphragmatic breathing strengthen lung capacity and can provide relief from the harmful effects of polluted air.

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Herbal Teas

Sip on herbal teas like ginger, turmeric, or green tea to detoxify and boost your immune system. Try Twinings Chamomile Tea, a calming infusion that aids sleep and stress relief with its subtle, sweet flavor. Enjoy it hot or cold for a refreshing treat!

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Exercise Regularly

Engaging in regular physical activity strengthens your respiratory system and enhances circulation, helping your body detoxify more effectively.Consider the AB-110 BST Air Bike Exercise Cycle for a full-body workout.

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Limit Indoor Pollutants

Create a cleaner indoor environment by reducing pollutants through the use of air purifiers and non-toxic cleaning products for better air quality. Our top pick, the LEVOIT Air Purifier, offers 99.97% filtration efficiency for ultra-fine particles.

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Sleep Well

Prioritize quality sleep to support your body’s natural detoxification processes. Aim for 7-9 hours of restful sleep each night. Good sleep helps rejuvenate your immune system, making it more resilient against the effects of pollution.

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Mask Recommendations

To further protect yourself from pollution this Diwali, consider wearing a mask. Check out our web story on "N95 vs. N99 Masks" to understand the differences and find out which one is best suited for your needs. Stay safe and breathe easier!

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