Nov 14, 2024
Akanksha SharmaLifting weights can lead to tough, callused hands from all those gripping, pulling, and lifting. While they show hard work, they can be uncomfortable and even affect your workout. Here’s how to manage those calluses effectively.
Credit: istock
Calluses form when the skin on your palms thickens due to repeated friction. Lifting heavy weights or performing high-rep exercises often causes the skin to toughen, creating those familiar rough patches.
Credit: istock
Avoid wearing gloves while lifting. Gloves may protect your hands, but they hinder your grip and technique, particularly during explosive movements like cleans or snatches. Chalk is a better alternative.
Credit: istock
Picking at your calluses may seem tempting, but it makes them worse. Picking or tearing them tells your body to build even thicker skin and can lead to painful rips or cuts.
Credit: istock
Soak your hands in warm water for 15-30 minutes. Adding Epsom salts can help soften the calluses and prepare your skin for exfoliation. This step makes the next part much easier.
Credit: istock
Once your skin is soft, use a pumice stone to gently remove dead skin. Be cautious not to overdo it—take your time to avoid cuts, which can interfere with your grip during lifting.
Credit: istock
After exfoliating, apply a rich moisturizer to your hands. Look for lotions with urea or ammonium lactate. CeraVe SA Renewing Lotion is a great option to keep your hands hydrated and smooth.
Credit: istock
Rest is key. If you have painful or broken calluses, take a break from heavy lifting until your hands heal. Otherwise, pushing through can cause infection or hinder your grip strength.
Credit: istock
Smooth hands won’t happen overnight. With regular care—soaking, exfoliating, and moisturizing—you’ll notice softer, more manageable hands within a couple of weeks. Keep at it, and your palms will thank you!
Credit: istock
Thanks For Reading!