Jul 10, 2024
Start your day with a glass of warm water to hydrate and flush out toxins. Throughout the day, drink at least 8-10 glasses of water to maintain hydration, which supports immune function.
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Include vitamins-rich (especially vitamin C), minerals, and antioxidants in your diet. Also, it has plenty of fresh fruits like oranges, berries, and papayas, as well as vegetables such as spinach, broccoli, and bell peppers. This will help you get all the essential nutrients to fortify your immune system.
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Regularly wash your hands with soap and water for at least 20 seconds, especially before eating or touching your face. This simple practice helps prevent the spread of germs and infections.
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Engage yourself in moderate exercise for at least 30 minutes most days of the week. Activities like brisk walking, yoga, or swimming help boost circulation and enhance immune function.
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To fight immunity and boost it practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress levels. Chronic stress can weaken immunity, so taking time to relax and unwind is crucial.
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Credit: Amazon
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Credit: Amazon
Credit: Amazon
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