6 Best Foam Rollers to Relieve Pain

By TSG Desk | Updated Mar 22, 2024, 2:54 PM IST

Foam rolling is for everyone! This kind of self-massage can be performed at home by incorporating ready-to-use equipment to relieve trigger points or muscle tension. It can be an effective tool to add to your warm-up or cooldown routines, before and after exercise. Here are the 6 best foam rollers that help relieve pain.

6 Best Foam Rollers to Relieve Pain
Whether you're stiff from sitting at a desk all day or sore after a strenuous workout - A foam roller can provide the necessary relief whenever you want. This increasingly common instrument helps massage your muscles, release tension, and facilitates the flow of blood and oxygen via muscle tissue. With just a single roller you can relieve tiredness, reduce muscle soreness and decrease inflammation. Regular use of this magic product improves muscular tissue health by increasing blood flow.

They are generally simpler than other fitness equipment, and here are some of the benefits foam rollers gives us:
  • Relieve back pain
  • Increase range of motion
  • Ease muscle pain
  • Alleviate soreness
  • Reduce inflammation
  • Help in injury prevention

For many people, selecting the best foam roller online might be a difficult task. We have put up an extensive list of the top foam rollers that would be the ideal option for you in order to aid in your decision-making. To find out more about the best foam rollers for releasing muscle tension and increasing range of motion, keep on reading!

Now, let’s get get to the best suitable foam rollers for your need. Here are our top picks for 6 best foam rollers to relieve stress:

Best Foam Rollers to Relieve Pain
S.noBest Foam RollerWeight (in grams)
1Bodylastic 45 cms EVA Dotted Foam roller450 g
2Agaro FR4721 Foam Roller600 g
3Fegsy Foam Roller980 g
4Strauss Grid Foam Roller900 g
5Dr. Trust (USA) Long Accupressure Foam Roller950 g
6Theragun Wave roller2.8 kg

1. Best in Flexibility: Bodylastics 45cms EVA Dotted Foam Roller
Bodylastics 45cms EVA Dotted Foam Roller
Item weight: 450 g | Item dimensions: 45 x 15 x15 cm

The foam roller from Bodylastics eases back, neck, and foot tension. Their deep tissue massage tool, which is made for a controlled, complete range of motion, maximizes surface contact to cause knots and mysofascial release in every muscle. This muscle roller is great and has medium density. Even beginners may use it as it is super easy. This is sufficiently soft to use if you have sciatica, plantar fasciitis, or any other lower back ailment. One of the greatest tools for improving flexibility, performance, and muscle recovery. Rolling is an excellent way to incorporate exercise before and after activities in your strengthening program. Consequently, this foam roller is your best bet.

What are other users saying about it?
Customers express high satisfaction with the muscle roller, highlighting its ease of use, impressive performance, comfort, and exceptional quality. They particularly love its efficacy during workout sessions, noting its significant role in relieving back pain and its suitability for early rehabilitation and relaxation purposes. Additionally, customers appreciate the optimal stiffness level that provides benefits without being overly harsh on the skin.

Why you should add the product to your daily routine?
  • Designed to give you a deep tissue massage
  • Provide relief from sore muscles
  • Perfect for pre and post-effective fitness routines
  • Help alleviate muscle tension and enhance flexibility

  • High load bearing
  • Lightweight and potable
  • Relaxes tight muscles
  • Increases flexibility

  • May not be good for professionals

2. Best in Portability: Agaro FR4721 Foam Roller
Agaro FR4721 Foam Roller
Item weight: 600 g | Item dimensions: 33 x 14x 14 cm

A must-have tool for anyone looking to enhance their myofascial relaxation and muscle recovery is the Agaro FR4721 foam roller, whether they are fitness enthusiasts or athletes. This high-density EVA foam roller is robust, long-lasting, and is able to tolerate repeated use. The 13-inch-long and 5.5-inch-diameter foam roller is the perfect tool for working out with different muscle groups. It is also convenient to carry and store due to its compact size. Given that the roller specifically targets trigger points and knots, its uniquely textured surface guarantees maximum muscle relaxation and a more profound massage. The product also includes a carrying case for convenient storage and transportation.

What are other users saying about it?
Customers express a positive consensus regarding the quality of affecting the abdominal muscles, emphasizing their appreciation for its exceptional quality and impressive performance. They also love its efficacy in facilitating effective workouts, particularly highlighting its utility in back and leg exercises.

Why you should add the product to your daily routine?
  • Stimulates blood flow to various body parts
  • Helps to speed up muscle recovery
  • Enjoy massage whenever you want
  • Offers multiple functions at affordable prices

  • Portable and easy to use
  • Promotes relaxation
  • Relieves muscle pain and tension

  • Not suitable for people with medical conditions

3. Best in High Performance : Fegsy Foam Roller
Fegsy Foam Roller
Item weight: 980 g | Item dimensions: 33 x 14 x 14 cm

The fegsy workout foam roller is the perfect instrument to help you reach your fitness objectives, regardless of your level of expertise as an athlete or fitness freak. Made of premium materials, this foam roller is intended to improve your physical fitness, flexibility, and balance. The deep tissue massage provided by the foam roller's rough surface helps release tight muscles. This foam roller is lightweight and portable, so you can carry it everywhere you go. It's also strong and long-lasting, so you can use it for a long time. It is easy to clean and its tiny size makes it convienet to store in a workout bag.

What are other users saying about it?
Customers express a positive sentiment towards the muscle roller, citing notable attributes such as its comfort and perceived value.

Why you should add the product to your daily routine?
  • Helps to relieve muscle inflammation
  • Effective tool for before and after exercise
  • Increase your joint range motion

  • Reduces your stress
  • Fast recovery from pain
  • High performance

  • May cause some bruising on body

4. Best Overall : Strauss Grid Foam Roller
Strauss Grid Foam Roller
Item weight: 900 g | Item dimensions: 13 x 13 x 45 cm

The Strauss foam roller is a useful tool for physiotherapy. Ergonomically built to mimic a therapist's hands, the foam roller features 3D massage zones for the thumb, fingers, and palm. The myofascial stiffness and lactic acid produced during exercise are reduced with the use of a foam roller. It lessens facial stiffness and supports the health and flexibility of muscles.

What are other users saying about it?
Customers appreciate the muscle roller for its outstanding performance, efficacy in pain relief, and overall condition. They articulate that the product significantly alleviates muscle pain and stiffness, contributing to an enhanced recovery process for the muscles.

Why you should add the product to your daily routine?
  • Helps to release lactic acid
  • Decreases the fascial rigidness
  • Great for physical therapy

  • Deep tissue massaging
  • Durable and convenient
  • Target tight muscle groups
  • Soothe tired muscles

  • May seem to be of poor quality for some

5. Best in Durability: Dr. Trust (USA) Long Acupressure Foam Roller
Dr Trust USA Long Acupressure Foam Roller
Item weight: 950 g | Item dimensions: 14 x 14 x 33 cm

The solid core Dr Trust foam roller offers 3D massage zones which are meant to mimic the finger, palm and thumb of a therapist’s hands. The small projections of the thumb zone are designed to provide a very relaxing massage. The finger zone is meant for tissue flushing and the least intense of the zones, the palm zone offers a very gentle massage. It is constructed from quality materials that won’t break down or lose shape after repeated use. It has a long life even if you use it roughly.

What are other users saying about it?
Customers have expressed profound satisfaction with the sporting goods, highlighting their commendable attributes such as superior appearance, exceptional performance, outstanding value, and remarkable comfort. They particularly appreciate the meticulous engraving of the studs, which contributes to a tactile sensation that enhances the overall experience.

Why you should add the product to your daily routine?
  • Is great at providing joint mobility, flexibility and range of motion
  • You can carry it wherever you go and enjoy a stress free vacation
  • Durable foam roller with 3D massage zones

  • Convenient to carry in bag
  • Premium quality
  • Offers 3D massage

  • Not suitable for people with medical conditions

6. Most Innovative: Theragun Wave Roller
Theragun Wave Roller
Item weight: 2kg 840 g | Item dimensions: 34 x 21.5 x 15.5 cm

The Wave Roller combines powerful vibration therapy and innovative wave texture to deliver the most powerful, efficient foam rolling experience. This Bluetooth enabled roller allows you to connect to the Therabody app for personalized recovery routines, releasing tension and increasing mobilit.

What are other users saying about it?
Customers appreciate excellent for granting range of motion, flexibility, and joint mobility. It not only eases muscular soreness but also relaxes and repairs fascia. Its notable advantage is that it helps to de-stress and relax the muscles both before and after exercise.

Why you should add the product to your daily routine?
  • Innovative wave design
  • High-Density foam for sound insulation
  • Bluetooth enabled

  • Portable
  • MAXIMIZES surface area for a full-body roll
  • Idea for large muscle groups
  • Bluetooth enabled

  • No colour options


What is the purpose of foam rolling?
By improving blood flow to your muscles, foam rolling helps to break up scar tissue that has built up within them, giving them more oxygen and nutrients.

What are foam rollers?
A foam roller is a thin, compressed foam tube that is cylindrical in shape. It can be applied for a variety of purposes, such as releasing muscular knots, lessening soreness, and improving flexibility.

How to use a foam roller?
Identify the part of your muscle that is sore or tight. Once the targeted area is centered above the roller, steadily lower it with control over your body. Once you've reached a point of discomfort (but not pain), lower your body onto the foam roller and keep it there. For 20 to 30 seconds, hold and release.