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7 Best Sports Drinks to Keep You Hydrated Longer..

By TSG Desk | Updated Mar 26, 2024, 11:19 AM IST
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Water breaks can only relieve your thirst for a short time, but a sports drink will last you much longer. Whether you're into sports or going to the gym, you can count on this for an instant energy boost that not only enhances your stamina but also improves your performance.

7 Best Sports Drinks to Keep You Hydrated Longer
Imagine this, you have just finished playing an intense match of tennis, and all you want now is a drink that doesn't just quench your thirst but also gives you the energy boost that you desperately need. In the sea of sports drinks, it is very easy to get confused about which drink to choose. What you want to look for is a drink that does the job without the drama. Here's what you should look for in a sports drink:

  • Sugar - Sugar can be absorbed easily and can be used as a source of energy
  • Carbohydrates - They act as the main source of energy and provide fuel to the body
  • Electrolytes (Sodium, Potassium, Calcium, Magnesium) - They help maintain the fluid balance of the body and prevent muscle cramps.
  • Nutrients (Vitamin C, Vitamin B6, Vitamin B12, etc) - These nutrients are necessary to convert sugar into energy and help transport oxygen throughout the body

However, it should be kept in mind that sports drinks contain high levels of sugar, which on excessive consumption can lead to weight gain or diabetes. Now if you aren’t familiar with what a sports drink is, it is a drink that provides you with an instant boost of energy at the time when your body has used all of its energy. It helps you gain back all the electrolytes that were lost through sweat and helps maintain a balance in the body’s fluid levels. Sports drinks also help the muscles work properly and improve your performance. Finding a sports drink that keeps you energetic and hydrated, as well as being good for your health, is like finding a needle in a haystack. Or at least it was, because lucky for you, we have done all that legwork for you and have found the perfect sports drink that suits you the best. Here are the best sports drinks that will keep you energetic and hydrated:

Sports Drink Price In india
MuscleBlaze Instant Energy Formula Rs 549
Boost Sports Nutrition Chocolate Drink Rs 598
Fast&Up Reload Energy Drink Rs 235
Wild Buck Isotonic Instant Energy Drink Rs 549
Gatorade Thirst Quencher Powder Rs 790
ElectroFizz Instant Hydration Energy Drink Rs 600
XLR8 Isotonic Re-Hydration Instant Formula Rs 510



Sports DrinkPrice In india
MuscleBlaze Instant Energy FormulaRs 549
Boost Sports Nutrition Chocolate DrinkRs 598
Fast&Up Reload Energy DrinkRs 235
Wild Buck Isotonic Instant Energy DrinkRs 549
Gatorade Thirst Quencher PowderRs 790
ElectroFizz Instant Hydration Energy DrinkRs 600
XLR8 Isotonic Re-Hydration Instant FormulaRs 510

1. Best in Flavour: MuscleBlaze Instant Energy Formula

Item Weight: 1 kg | Flavours – Orange, Pineapple, and Watermelon
When it comes to sports drinks, MuscleBlaze has made quite a name for itself. Every sip of MuscleBlaze provides 1002 mg of electrolytes that help prevent dehydration and keep you energetic. It provides 15 grams of dextrose, which gets absorbed in glucose and helps recharge muscle cells and improve fatigue. It also contains 250 mg of BCAAs and 250 mg of glutamine; combined, they provide amino acids that help muscles grow and recover faster.

What other people are saying about this?
The taste is good, it gives instant energy and strength. A good product for beginners and has good packaging. It also helps in dealing with fatigue.

What makes it a top pick?
  • This drink provides you with instant energy that helps you run the extra mile.
  • Great for those who are new to sports and want to give sports drinks a try.
  • It helps in muscle growth and makes a perfect addition to your gym bag.

Pros
  • Good taste
  • Provides instant energy
  • Good for beginners

Cons
  • May not be good for people with gastric issues

2. Best in Nourishment: Boost Sports Nutrition Chocolate Drink

Item Weight: 0.4 kg | Flavours – Chocolate
Boost Nutrition Chocolate drinks not only provide you with nutrients that help build muscle strength but also help build stamina. Enriched with nutrients like Iron, Vitamin A, Vitamin C, B12, B6, and Folate, it helps transport oxygen more effectively to different parts of the body.

What other people are saying about this?
The drink is nutritious, and the product is of high quality. It offers value for money.

What makes it a top pick?
  • This drink helps in building stamina
  • Contains nutrients that help circulate oxygen to various parts of the body
  • Perfect for gymers it helps build muscle strength

Pros
  • Good packaging
  • Value for money
  • Good for Beginners

Cons
  • May come across as sweet

3. Best in Instant Energy: Fast&Up Reload Energy Drink

Item Weight: 0.1 kg | Flavours – 11 different flavours
India's first effervescent instant recharge and energy drink contains 10 times less sugar than other hydration and energy drinks. It has the proper balance of five vital electrolytes: sodium, potassium, magnesium, calcium, and chloride, which helps restore electrolytes lost due to sweat. With Vitamin C and B12, this product also helps you battle fatigue and energize you throughout the day.

What other people are saying about this?
The product is good in taste. It provides instant energy and has a refreshing effect. It replenishes the lost electrolytes in the body and makes you feel fresh in an instant.

What makes it a top pick?
  • Provides you with instant recharge, so there is never a dull moment in your game
  • Helps you battle fatigue and keeps you energized throughout the day
  • This drink helps maintain the fluid balance in the body

Pros
  • Provides instant hydration and energy
  • Helps maintain electrolyte balance
  • It contains less sugar as compared to other drinks

Cons
  • May take time to dissolve properly

4. Best in Energy: Wild Buck Isotonic Instant Energy Drink

Item Weight: 0.8 kg | Flavours – 6 different flavours
Wild Buck Isotonic is a revolutionary sports drink for athletes, weightlifters, and players. Bubbling with refreshing flavors, each serving of Wild Buck Isotonic Instant Energy Formula helps to serve 833 mg of electrolyte that prevents cramps and renews energy. It also helps balance the levels of sodium, potassium, phosphorus, magnesium, and chloride to keep the cells functioning properly, eliminating fatigue. With added Dextrose, this energy drink helps maintain blood sugar levels in the body while providing instant energy post-workout or during a workout.

What other people are saying about this?
This product is great for workouts and helps in recovery. It improves performance and provides instant energy. The product is good in taste and offers value for money.

What makes it a top pick?
  • Prevents muscle cramps so you never have to worry about pain during games.
  • It is the perfect choice for all gym-goers to provide an instant boost of energy.
  • This drink helps get rid of fatigue.

Pros
  • Replaces lost electrolytes and fluids
  • Provides Instant Muscle Recovery
  • Improves Performance and Endurance

Cons
  • May come across as sweet

5. Best in Performance: Gatorade Thirst Quencher Powder

Item Weight: 0.1 kg | Flavours – Orange
Gatorade, a brand well known for its energy drinks, has come up with an instant powder that helps athletes improve performance and facilitates proper hydration and nutrition. This is the perfect product for people who like to indulge in activities that require hydration, like marathons, gyms, etc.

What other people are saying about this?
It is great for workouts and helps in recovery. It improves performance and provides instant energy. The product is good in taste and offers value for money.

What makes it a top pick?
  • Provides instant energy which helps athletes improve their game
  • Helps quench your thirst and stay hydrated
  • Perfect for those who indulge in activities like running as it helps improve performance

Pros
  • Provides instant energy
  • Improves performance
  • Keeps you hydrated

Cons
  • May vary in size as compared to the picture

6. Best in Hydration: ElectroFizz Instant Hydration Energy Drink

Item Weight: 1 kg | Flavours – Blueberry
ElectroFizz provides hydration that can last a long time. It helps one replenish all the electrolytes that were lost and provides an instant energy boost during sports and fitness activities. Provides 2x faster hydration as compared to water and includes 3x more electrolytes as compared to other sports drinks.

What other people are saying about this?
It is a good product for hydration as it has key minerals like Vitamin C. The product is pocket-friendly and provides you with instant energy. It also helps improve performance.

What makes it a top pick?
  • Provides instant energy which helps athletes improve their game
  • Helps you quench your thirst and stay hydrated
  • This drink helps improve performance

Pros
  • Enhances performance and endurance
  • It provides hydration that lasts long
  • Provides an instant boost of energy

Cons
  • This drink may vary in taste

7. Best in Re-Hydration: XLR8 Isotonic Re-Hydration Instant Formula

Item Weight: 0.8 kg | Flavours – 5 different flavours
XLR8 is an isotonic anti-catabolic sports drink packed with carbohydrates, vital electrolytes, and glutamine. With a 6% carbohydrate formula, it ensures optimal hydration and endurance for athletes. It also includes complex carbohydrate maltodextrin to help sustain energy for a prolonged period. It also includes glutamine to minimize muscle breakdown.

What other people are saying about this?
The product helps provide energy for longer periods. Essential for workouts and similar activities, as it helps increase performance. It helps restore electrolytes and helps with hydration.

What makes it a top pick?
  • This drink helps you provide energy which will help you last a lot longer during sports
  • Prevents muscle breakdown and helps you during the game

Pros
  • Provides instant Energy
  • Helps improve muscle performance
  • Helps minimize muscle breakdown

Cons
  • This drink may come across as sugary for some people

FAQs: Best Sports Drinks



Q1. What is a sports drink?
Sports drinks contain carbohydrates, which act as an immediate source of energy and gives you the energy boost that helps you improve your performance. It also contains electrolytes that help improve muscle performance and maintains a balance in the fluid levels of your body.

Q2. Are sports drinks good for you?
Sports drinks are a great source of hydration. It provides you with instant energy and minerals that helps you with activities like sports, gym etc. It also provides you with nutrients that benefits you.

Q3. Who can use sports drinks?
Sports drinks can be used by athletes and other highly active people who love gymming or love to participate in activities that require hydration such as sports, gym, etc. It can also be used by people who require an instant boost of energy.

Disclaimer: Times Shopping Guide is committed to bringing you the latest products from the best brands. Our selection is based on market research and positive consumer feedback. Times Shopping Guide is also a part of an affiliate partnership. In line with this, we may receive a portion of the revenue from your purchases. Please note that the product prices are subject to change based on the retailer's deals.




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6 Best Toilet Seat Sanitizer Spray for a Hassle Free Experience

By Simran Sukhnani | Updated Sep 24, 2024, 6:50 PM IST
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A toilet seat sanitizer spray ensures a hygienic and hassle-free experience in public or shared restrooms. These sprays eliminate up to 99.9% of germs, reduce the risk of infections like UTIs, and often come with added benefits like pleasant scents, portability, and multipurpose use for surfaces.

6 Best Toilet Seat Sanitizer Spray for a Hassle Free Experience
best toilet seat sanitizer
Maintaining hygiene in public restrooms or even at home is essential, and a good toilet seat sanitizer spray can make the experience hassle-free and worry-free. Whether you're travelling, at work, or using public facilities, toilet seat sanitisers offer an extra layer of protection by eliminating harmful bacteria and germs. These sprays are designed to be quick-drying and convenient, allowing you to disinfect the seat in seconds, ensuring that you can sit comfortably without fear of contamination.

With various options available in the market, many toilet seat sanitisers come with added benefits such as pleasant fragrances, portability, and eco-friendly formulations. They not only sanitize the seat but can also be used on flush handles, door knobs, and other surfaces, making them a versatile hygiene tool. Easy to carry in your bag or pocket, these sprays are a must-have for anyone who values cleanliness and personal safety.

Whether you're a frequent traveller, a parent on the go, or simply health-conscious, investing in a toilet seat sanitiser spray is the simplest way to ensure a hygienic restroom experience. Here are 6 best toilet seat sanitiser sprays to keep you protected and comfortable wherever you go.

S.noBest Toilet Seat SanitiserSpeciality
1PEESAFE Toilet Seat Sanitizer SprayBest in Quantity
2PEE BUDDY Toilet Seat Sanitizer SprayBest Overall
3Carmesi Toilet Seat Sanitizer, 75 grams (Pack of 1)Best in Compact
4PEESAFE Toilet Hygiene Combo For WomenBest in Combo
5Savlon Surface Disinfectant Spray SanitizerBest in Multipurpose
6Evereve Pee Secure Jasmine Scent Toilet Seat Sanitizer SprayBest in Fragrance

1. PEESAFE Toilet Seat Sanitizer Spray, 50 ml (Pack of 6) | Mint


Item Form: Spray | Scent: Mint | Specific Uses For Product: Toilet | Material Feature: Reduces The Risk Of UTI | Item Volume: 240 Millilitres

This toilet seat sanitiser is a must-have in your bag if you are stepping out of the house. It keeps you protected from germs and bacteria that end up causing UTIs due to the usage of public restrooms. This seat spray is the perfect companion in times like this. It safeguards you from 99.9% of germs on the toilet seat. All you have to do is shake, spray, and wait for 10 seconds, and the seat will be sanitised. This is how easily and effortlessly this toilet seat sanitiser works its magic.

What do other customers have to say about it?
Customers like the aroma of the product. They have also said that they appreciate how the product helps in keeping bacteria at bay.

2. PEE BUDDY Toilet Seat Sanitizer Spray

Item Form: Spray | Scent: Vanilla | Specific Uses For Product: Toilet Seat Sanitizer Spray | Material Feature: Ethyl Alcohol | Item Volume: 100 Millilitres

This toilet seat sanitiser also freshens up the toilet for the next person who is in line at the public washroom, as this spray comes with toilet deodoriser and disinfectant to refresh it. It kills 99.99% of germs; as we all know public toilets contain millions of infection-causing germs. So, in this way, it keeps you protected from any sort of bacterial or fungal infection that may lead to a UTI.

What do other customers have to say about it?
Customers like the scent, quality, and sanitisation of the product. They mention it's amazing, helps in keeping hygiene, and is useful for travel.

3. Carmesi Toilet Seat Sanitizer, 75 grams (Pack of 1)

Item Form: Liquid | Scent: Lavender | Specific Uses For Product: Toilet | Item Volume: 50 Millilitres

This toilet seat sanitiser is tough for germs and gentle for your skin. It helps in killing 99.9% of germs, all while eliminating any odour that may occur. Along with this, the Carmesi Toilet Seat Cleaner reduces the risk of infection and is also a multipurpose product. It helps in cleaning toilet seats, door knobs and flush handles as well. This product is completely travel-friendly and tucks away at the corner of your bag so you can carry it any and everywhere.

What do other customers have to say about it?
Customers have said that this product is very hygienic, safe and also helps them in keeping the bacteria at bay.

4. PEESAFE Toilet Hygiene Combo For Women

Item Form: Liquid | Scent: Mint | Specific Uses For Product: Toilet | Material Feature: Biodegradable, Eco-Friendly

If you are thinking of taking your intimate safety and hygiene a notch up then this is the perfect combo set for you. This combo comes with a toilet seat sanitizer that fights all the nasty bacteria and germs present on the toilet seat and a disposable toilet seat cover that you can put up on the seat when you are using public washrooms to keep your health protected.

What do other customers have to say about it?
People have said that this combo is a life saver and that it is perfect for whenever a woman is travelling outside and would want to use the loo.

5. Savlon Surface Disinfectant Spray Sanitizer

Item Form: Spray | Scent: Fresh | Item Volume: 460 Millilitres

If you are looking for something that is multipurpose and doubles up as the perfect product for your home then this is the sanitiser spray you need by your side. This Savlon surface disinfectant works perfectly fine for any and every surface. It helps in fighting bacteria and germs on hard and soft surfaces. It can also be used to clean other spaces around the house as well as toilet seat whenever you step out the house.

What do other customers have to say about it?
Customers have said that this is a very effective and helpful product. They say that it helps in cleaning up every surface and is the best disinfectant.

6. Evereve Pee Secure Jasmine Scent Toilet Seat Sanitizer Spray

Item Form: Liquid | Scent: Jasmine | Specific Uses For Product: Bottle, Toilet | Item Volume: 100 Millilitres

If you are looking for a cute toilet seat sanitiser, then this one belongs in your bag. This toilet seat sanitiser effectively kills 99.9% of germs and bacteria that, if not fought or removed later, cause UTIs. What’s interesting is that this toilet seat spray leaves a refreshing Jasmine fragrance & deodorises the toilet seat & adjacent areas. This product reduces the risk of bathroom-borne diseases, so there is no more uncomfortable squatting or wiping of public toilets.

What do other customers have to say about it?
Customers like the smell, quality, and ease of transport of the cleaning agent. They mention it's available in two fragrances, works amazing, and is easy to carry anywhere. Some also say it gives a completely hygienic experience and is worth buying.

Disclaimer: Times Shopping Guide is committed to bringing you the latest products from the best brands. Our selection is based on market research and positive consumer feedback. Times Shopping Guide is also a part of an affiliate partnership. In line with this, we may receive a portion of the revenue from your purchases. Please note that the product prices are subject to change based on the retailer's deals.




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Best Weight Loss Tea to Sip on During Your Fitness Journey

By TSG Desk | Updated Sep 17, 2024, 12:45 PM IST
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Weight loss teas have been around for ages, offering a natural approach. Certain teas, like green tea, contain antioxidants that may boost metabolism and burn more calories. These come in various flavours and target different goals: green tea for metabolism, peppermint for fullness, dandelion for water weight (not actual fat loss), and hibiscus for energy.

Best Weight Loss Tea to Sip on During Your Fitness Journey
Best Weight Loss Tea to Sip on During Your Fitness Journey
Ever dreamt of shedding a few pounds with a simple cup of tea? Weight loss teas have been around for quite a lot of years, promising a natural path to a slimmer you. Some teas not only provide a comforting and hydrating experience, but they may give you an edge in your weight loss journey, especially when it is a part of a balanced and healthy diet. Teas contain catechins, which can increase metabolism by stimulating the body to break fats down more quickly and burn more calories. Hence the weight loss effect!

These herbal slimming teas come in all flavors and boast a variety of ingredients. From detoxifying greens to metabolism-boosting berries, there are many options available for you to choose from. Here are some of the weight reduction teas to help your fitness journey:

  • Classic Choices: Green tea is packed with metabolism-boosting antioxidants while black tea offers similar perks as well. Oolong tea offers a middle ground in terms of flavor and potential fat-burning effects
  • The Suppressors: Feeling like a bottomless pit? Teas like peppermint and ginger might be your new best friends. Peppermint can help you feel fuller for longer, while ginger can curb cravings and even aid digestion
  • For Detox: Dandelion root tea acts as a natural diuretic, helping your body flush out excess water weight. Don’t forget that this isn't real fat loss, and those extra pounds might creep back up to you
  • Energizers: Feeling sluggish? A cup of hibiscus tea might be the answer. This tart brew can give you a natural energy boost, instantly, and even potentially help you burn more calories throughout the day


Best Weight Loss Teas

Weight Loss TeasTea Variety
6rasa Mint Medley Tea Bags Peppermint
Real Matcha Japanese Matcha Green Tea PowderMatcha
Typhoo Detoxing Organic Slim Tea BagsFennel
Uncle Lees Tea Dieters Tea for Weight Loss Green
The Indian Chai - Slimming Healthy Green Tea Green


1. Most Affordable: 6rasa Mint Medley Tea Bags
Tea Variety: Peppermint | Item form: Tea Bags| Number of Items: 25

Get in touch with your roots and embrace healthy living with this 6rasa’s delectable herbal infusions! The refreshing mint duo Peppermint and Spearmint have been expertly combined with Licorice, Fennel and Clove. They deliver a blend which is as cool, fresh and inspiring as the sea breeze! Mint tea has traditionally been used as a weight loss aid as it helps to boost the metabolism and increase fat burning. So, sit back and relax, there’s a rollercoaster ride of sweet and cool coming your way!

What are others saying about this?
This is a very warming drink. It ushers in freshness, energy and helps you relax easily. This has a great aroma as well!

Why should you add this to your cart?
  • The Peppermint and Spearmint eases stomach upsets, improves energy
  • Has Fennel which helps in soothing menstrual cramps and supports heart health
  • Licorice in this tea fights infections while the Clove present int the blend is rich in antioxidants

Pros:
  • Supports digestive health
  • Improves Energy
  • Keeps heart healthy

Cons:
  • Some users thought that the taste of this tea could be better


2. Most Versatile: Real Matcha Japanese Matcha Green Tea Powder Tea Variety: Matcha | Item form: Powder | Net Quantity: 50 grams

Looking for a drink that helps in weight loss but tastes well too? Then this Macha green tea might be the perfect match for you! Matcha is known for its magical benefits from ancient time. It has 10 times more antioxidants than green tea. This helps to boost energy and immune system, cleanses and detoxifies the body. It also helps to burn calories, loss weight, increase focus, clams mind and relaxes the body.

What are others saying about this?
It has a light bitter taste but gives you instant energy and relaxes the mind. This is easy to prepare, has a fresh taste as well.

Why should you add this to your cart?
  • Matcha helps boost metabolism naturally because of its EGCG compound
  • This is superfood that supercharge you, help in weight loss, and is rich in antioxidants
  • This matcha powder can be used for other recipes apart from tea to create healthy meals that taste good at the same time

Pros:
  • Gives full of energy during the day
  • Enhances focus and concentration
  • Promotes healthy skin, calms mind and relaxes the body

Cons:
  • Users have reported that, taste and flavor is not as good as ceremonial grade tea but is enjoyable


3. Value for Money: Typhoo Detoxing Organic Slim Tea Bags
Tea Variety: Fennel | Item form: Tea Bags | Number of Items: 20

Typhoo’s slim tea has been created with 100% organic ingredients for functionality. This caffeine-free slimming tea is paired and balance by master blenders to help boost metabolism. The pure Psyllium husk acts as a prebiotic. In the blend there’s Senna for speedy digestion while the Fennel, Lemongrass and Liquorice boost metabolism, which in turn burns fat. These herbs are known to assist natural weight management and digestion. Typhoo’s organic slim tea is a perfect choice for the health-conscious tea drinker!

What are others saying about this?
This Typhoo Detoxing Organic Slim Tea Bags is not only refreshing but also good for our digestion system. It has a nice blend of flavors and is very calming.

Why should you add this to your cart?
  • The organic green tea, lemongrass, and ginger, in this herbal blend helps boost metabolism, reduce bloating, and support digestion
  • Green tea is rich in antioxidants that promote fat burning, while lemongrass and ginger aid in digestion and detoxification
  • This excellent quality of the tea leaves has a magnetic aroma and its strong flavor set this tea apart

Pros:
  • Assists in natural weight loss
  • Helps in digestion
  • Is caffeine free

Cons:
  • Some users might not like the taste of this Typhoo tea


4. Most Effective: Uncle Lees Tea Dieters Tea for Weight Loss
Tea Variety: Green| Item form: Tea Bags | Number of Items: 30

Want to feel lighter and healthier overall? Uncle Lee’s Dieters Tea for Weight Loss is an age-old natural Chinese remedy. Prepared and formulated by tradition, it has proven to cleanse the GI tract and help drop those extra pounds. Uncle Lee’s sets the bar for superior quality detox tea. this green fresh herbal dieter's tea can boost your metabolism, work as a gentle laxative and curb your appetite. Include this Chinese diet tea in your daily routine and your stomach might just feel flatter!

What are others saying about this?
Uncle Lee’s Dieters Tea for Weight Loss is super effective and works really well. This product is also perfect if you want to get rid of bloating.

Why should you add this to your skincare routine?
  • The blend contains herbs like senna which may help cleanse your digestive system
  • Can help increase your metabolism, helping you burn more calories
  • By combining potential appetite control and cleansing, Uncle Lee's Dieters Tea aims to support your weight loss efforts

Pros:
  • Uses natural ingredients
  • Promotes detoxification
  • Convenient and Easy to Use

Cons:
  • Users have reported that this tea does act as a laxative and should not be used for a long term


5. Most Aromatic: The Indian Chai - Slimming Healthy Green Tea
Tea Variety: Green| Item form: Tea Bags| Net Quantity: 100 grams

The Indian Chai Slimming Healthy Green Tea is a blend of therapeutic herbs and spices formulated to helps balance and regulate fat in the body. It comprises of herbs that are well known for their effective antioxidant properties. This delicious and satisfying tea is purposefully helps to stay fresh and energetic. This green tea helps to boost your metabolism and helps in improve your body's efficiency for burning calories.

What are others saying about this?
This Slimming Healthy Green Tea by the Indian Chai has a very fresh aroma and tastes just as divine! It comes in a really nice packaging as well.

Why should you add this to your skincare routine?
  • It has rich antioxidants nutrition as it is the storehouse of various minerals, vitamins and nutrition
  • This helps in increasing the metabolism with its blend of green tea, garcinia cambogia, piper longum, and ginger
  • When consumed as part of a balanced lifestyle, this weight loss tea can contribute to overall wellness and vitality, helping to target belly fat

Pros:
  • Boosts immunity
  • Rich in antioxidants
  • Improves metabolism

Cons:
  • Some users have found the tea’s aroma to be too strong


FAQs


Which tea is best for weight loss?
Green tea and Black tea are famous for their benefits during one’s fitness journey. Oolong tea, falls somewhere between green and black teas in oxidation levels, also stands out for its weight management benefits. Known for its unique fermentation process, oolong tea contains a wide range of polyphenolic compounds that may contribute to its weight loss capabilities.

Is green tea good for weight loss?
Green tea may be beneficial for weight loss by helping the body's metabolism to be more efficient. It contains caffeine and a type of flavonoid called catechin, which is an antioxidant. These work together to help with weight loss, reduced waist circumference, and lower BMI. Green tea may also help break down fat cells and increase fat burning rate when combined with exercise Research suggests that both these compounds can speed up metabolism.

What is the best time to drink tea for weight loss?
The best time to have a cup or two is before your work-out. EGCg combined with caffeine, taken 90 minutes before exercise significantly increases fat oxidation rate during exercise.

Disclaimer: Times Shopping Guide is committed to bringing you the latest products from the best brands. Our selection is based on market research and positive consumer feedback. Times Shopping Guide is also a part of an affiliate partnership. In line with this, we may receive a portion of the revenue from your purchases. Please note that the product prices are subject to change based on the retailer's deals.




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Best Orthopedic Mattresses: Wake Up Feeling Refreshed Every Morning

By Srishty Kumari | Updated Jul 31, 2024, 3:37 PM IST
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Investing in a good orthopaedic mattress can significantly improve sleep quality and alleviate back pain. These mattresses are designed to provide optimal support for your spine and joints, making them popular choices for those with orthopaedic issues or seeking better overall comfort during sleep. Here’s a roundup of 6 best orthopaedic mattresses for pain-free sleep.

Best Orthopedic Mattresses Wake Up Feeling Refreshed Every Morning
Best Orthopedic Mattresses
Back pain and joint discomfort can significantly disrupt sleep quality. That's where orthopedic mattresses come in. Designed to promote proper spinal alignment and pressure point relief, these mattresses can be a game-changer for sleepers. But with so many options on the market, choosing the right one can be overwhelming.

So, we have done the hard work and made a list of the 6 best orthopedic mattresses to help you find your ideal sleep sanctuary.

Benefits of Orthopedic Mattresses

Before we delve into specific mattresses, let's explore the potential benefits of using an orthopedic option:

  • Improved Spinal Alignment: Orthopedic mattresses are designed to support your spine's natural curve, reducing pressure points that can cause pain and discomfort.
  • Pain Relief: By properly distributing your body weight, these mattresses can alleviate back, neck, and joint pain, promoting a more restful sleep.
  • Pressure Point Relief: Many orthopedic mattresses use memory foam or other conforming materials that cradle your body curves, minimising pressure on sensitive areas.
  • Reduced Motion Transfer: Certain orthopedic mattresses, particularly those with individually wrapped coils, excel at minimising motion transfer, ensuring an undisturbed sleep if you share your bed.

Best Orthopedic Mattresses: Top Picks

Orthopedic MattressesThickness
The Sleep Company SmartGRID Orthopedic Pro8 inch
Wakefit ShapeSense Orthopedic Classic 6 inch
duroflex Livein - Pressure Relieving, Memory Foam8 inch
Sleepyhead Original - 3 Layered BodyIQ Orthopedic 6 inch
peps Spine Guard King Size Spring Mattress6 inch
Centuary Mattresses Sleepables King Size Orthopedic8 inch

1. Best Overall: The Sleep Company SmartGRID orthopedic Pro

Size: 78x60 inch | Material: Memory foam | Colour: Grey | Coil: Pocketed Coil

This mattress leverages Japanese SmartGRID technology to balance comfort and support. It features a 5-zone orthopedic layer that promotes optimal spinal alignment and pressure relief, making it a great all-around choice.

What are other users saying?
Many users praise the Sleep Company mattress for its comfort and pain relief. Some reviewers mentioned a slight adjustment period due to the firmer feel.

Pros:
  • Targeted support
  • Pressure relief
  • Good balance of comfort and firmness

Cons:
  • It is pricier than some options

2. Best Foam Quality: Wakefit orthopedic Memory Foam Mattress

Size: 72x72 inch | Material: Memory Foam | Colour: Space Grey

This popular Indian brand offers a memory foam mattress known for its pressure-relief capabilities. Wakefit's orthopedic mattress conforms to your body shape, promoting proper spinal alignment and reducing pain.

What are other users saying?
Many Wakefit users love its comfort and ability to alleviate back pain. However, some reviewers found the all-foam construction a bit too soft for their preferences.

Pros:
  • Conforming
  • Pressure relief
  • Good value for an Indian brand

Cons:
  • It may sleep hot for some users

3. Best Support: Duroflex Livein Orthopedic Mattress

Size: 75x48 inch | Material: Memory Foam | Colour: White | Coil: Pocketed Coil

This medium-firm mattress from Duroflex balances support and plushness. It's ideal for sleepers who seek comfort without compromising spinal alignment.

What are other users saying?
In user reviews, Duroflex receives high marks for comfort and back pain relief. Some reviewers initially found the mattress too firm compared to softer options.

Pros:
  • Supportive
  • Good value
  • Medium-firm feels suitable for various sleep styles.

Cons:
  • It may not be ideal for those seeking a super-conforming mattress.

4. Best Layered Mattress: Sleepyhead Original 3-Layered BodyIQ Orthopedic Mattress

Size: 78x60 inch | Material: Memory Foam | Colour: White

This three-layered Sleepyhead mattress combines a memory foam comfort layer with supportive base layers for optimal spinal alignment. It's a good option for sleepers seeking a balance of pressure relief and support.

What are other users saying?
Sleepyhead is praised for its comfort and ability to improve sleep quality. Some reviewers mentioned a slight chemical odour, which dissipates quickly upon initial use.

Pros:
  • Conforming comfort layer
  • Supportive base
  • Good value for an Indian brand

Cons:
  • It may sleep hot for some users

5. Best Technology: Peps Spine Guard Spring Mattress

78x72 | Material: Memory foam | Colour: Grey | Coil: Continuous Coil

This option utilises Bonnell spring technology to provide support and comfort. The Peps Spine Guard mattress is designed to maintain proper posture and alleviate back and neck pain. It is a good choice for sleepers seeking a traditional spring mattress with orthopedic benefits.

What are other users saying?
Peps receives mixed reviews, with some users loving the support and others finding it too firm. If possible, consider trying the mattress in-store.

Pros:
  • Supportive
  • It is good for those who prefer a spring mattress feel

Cons:
  • It may not offer the same level of pressure relief as some foam options.

6. Best in Comfort: Century Sleepables orthopedic Memory Foam Mattress

Size: 75x72 inch | Material: Memory Foam | Colour: White

This memory foam mattress from Century offers medium-firm comfort with orthopedic features. It's a good option for budget-conscious sleepers seeking pressure relief and spinal alignment.

What are other users saying?
People appreciated the comfort level and said it was super soft.

Pros:
  • Affordable
  • Pressure relief
  • Medium-firm comfort

Cons:
  • It may not be as conforming as some

Final Words:
Choosing the perfect mattress is a personal decision. Before making your final selection, consider your sleep style, body type, and any specific needs you have (like pressure point relief). Many online retailers offer generous trial periods, so you can test the mattress at home before committing.

FAQs

1. Which material is best for an orthopedic mattress?

Memory foam is the best material for an orthopedic mattress. It conforms to the shape of your body, providing even support throughout.

2. What is the best thickness for an orthopedic mattress?

Overall, the mattress can be its perfect 6-8 inches thick or more as per construction.

3. Which mattress is best for sleeping and back pain?

Orthopedic mattresses are often considered the best option for back pain. They provide excellent support and pressure relief, contouring to the shape of your body.





Disclaimer: Times Shopping Guide is committed to bringing you the latest products from the best brands. Our selection is based on market research and positive consumer feedback. Times Shopping Guide is also a part of an affiliate partnership. In line with this, we may receive a portion of the revenue from your purchases. Please note that the product prices are subject to change based on the retailer's deals.